4 Must Have Herbal Supplements for Travel

Vacations are back, and with them comes a renewed anxiety among travellers about how to keep healthy while you are travelling. Whether you’re traveling abroad or across town, it’s always important to stay healthy and take care of yourself. To stay healthy throughout your trip our holistic health experts recommend starting your preparation at least a few weeks before you depart. It is crucial to stay consistence with your healthy diet, nutrition, exercise, sleep and your supplement regime.

You might want to take some herbal supplements with you to make your trip safer and more comfortable. In fact, many herbal supplements can help boost your immune system, reduce stress, improve your sleep quality, and reduce muscle aches caused by long flights or road trips. The key to effective herbal supplementation is choosing the right herbs, because different herbs treat different ailments and conditions in various ways. Keep reading to find out our top recommendation herbal supplements for travel.

1. Turmeric is a great option to taper down those post-travel aches and pains. Turmeric contains curcumin, an antioxidant that helps combat inflammation. Research has shown that turmeric can aid with everything from inflammatory conditions and metabolic issues to anxiety. It also has been shown to fight against bacteria like E. coli and salmonella, which can help you avoid getting sick while traveling abroad. If you’re looking for a natural remedy for pain relief or just want to try something new before traveling abroad, consider adding turmeric supplements into your daily routine before you travel! Read more about the healing properties of turmeric here.

2. Ginseng Royal Jelly comes highly recommended for any travel journey, whether it’s a short haul or long haul. This extract oral liquid) made by high quality Red Panax Ginseng and Royal Jelly. It is a liquid tonic, easy to add to your daily routine to boost energy and various other health benefits such as calming the body, relaxing mind, reducing fatigue and boosting immune system. This widely used tonic helps your body in multiple ways thus when you wake up in the morning, you feel fresh and rejuvenated.

3. Astragalus Another herbal supplement that can strengthen immune system is Astragalus. Often also known as Huang Qi are supplements are made from the root which contains many active plant compounds. Astragalus supplements can be used to protect and support the immune system, preventing colds and upper respiratory infections. Astragalus also has antibacterial and anti-inflammatory properties making it a great addition to your travel supplement kit. The compounds in Astragalus help to regulate the immune system by improving the proliferation of immune cells. It affects both the secretion of immunoglobulin as well as the facilitates the conduction of immune signals.

4. Natural Dandelion When we’re away from home, we are exposed to new foods, new eating habits and new environments, all of which can contribute to digestive issues. Dandelion has long been used as a gentle digestive bitter to help with digestion, nausea and vomiting relief. This is why dandelion herbal supplements for travel are highly recommended. Dandelion is available in supplement form which are powerful antioxidants, containing high diuretic and anti-inflammatory properties that promote digestion and strengthen the immune system.